Our current situation with COVID 19 and children doing remote learning is raising concerns for some parents about their children's health.

Since moving to my new office, I have not been able to teach my weekly Pilates Fundamentals Mat class. Many of you have told me how much you miss it and that you wish it was available in another format, so here you go!

It almost sounds laughable as I type it. A pandemic the world has not seen before is changing every part of our daily lives. But do we still expect ourselves to keep our healthy habits unwavering and strong?

For many of us, working from home has lots of interruptions: kids, dogs, cats on our laptops. But even with some of those breaks from working at our computers, we still are putting in way too many hours at a screen.

In part 1, we talked about sitting and specifically, sitting upright for work at a computer. Today we will explore reclining for work and standing desks.

The sudden shift from working in a professional office to making do with a home office is taking a toll on our bodies. What felt like a temporary change some months ago now feels just endlessly achy for our backs and necks and shoulders.