You asked for it, here it is!

Since moving to my new office, I have not been able to teach my weekly Pilates Fundamentals Mat class.  Many of you have told me how much you miss it and that you wish it was available in another format, so here you go!

Well, one unintended but wonderful consequence of COVID and the Shelter-in-place orders is that Zoom classes have absolutely exploded in quantity and popularity, but not always the quality needed for beginners or those needing modifications.  Until now.

My friend and respected colleague, Ada Wells has started a new platform that is PERFECT for those wanting to do Pilates, but who have concerns about old injuries or need modification:  

Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

This platform gives you access to over 100 live classes taught by highly trained movement professionals.  By using my unique link:   BWSW.net/kathleenmcd your membership also helps to support me and to keep my business running, even while clients may be reluctant to come in to the studio. 

I encourage you to try Be Well Stay Well and to join my Pilates Fundamentals class, every Wednesday from 1-2pm.  I will have “eyes on you” with cues, suggestions and answers to your questions.  Convenient, affordable and custom-built for your needs. 

Please use my unique link:   BWSW.net/kathleenmcd

Hope to see you there!