Private Pilates Lessons

Some individuals, because of previous injury or health conditions / complications, want to do Pilates exercise with a licensed physical therapist. A physical therapist may possess knowledge of pathology and precautions that are beyond that of a typical Pilates instructor. A comprehensively trained, Nationally Certified Pilates Teacher may understand whole-body movement differently than a physical therapist. Kathleen provides both. Beginning a Pilates program with Kathleen is an ideal way to learn about your particular diagnosis or health history and progress your Pilates program accordingly.

Kathleen has over 35 years experience as a PT, but also is a graduate of two of the most respected and rigorous Pilates training programs (The Pilates Center in Boulder - often referred to as "the Harvard of Pilates Schools" – and Polestar Pilates – the benchmark of Pilates excellence for rehabilitation specialists). If you need a little extra care getting started, or are concerned about any physical difficulty, seeing Kathleen for private Pilates lessons will help you be more comfortable and confident in your Pilates experience.

With the new office and limited floor space, Kathleen is not currently teaching any group classes.  She does continue to see a few private Pilates clients each week.