Physical Therapy and Pilates in San Anselmo, CA

Breathing is something we all do automatically, but the way we breathe can have a surprising effect on how we move and feel. One of the things I enjoy teaching my patients is how breathing affects the way the body moves. Most people are surprised to learn that efficient breathing…

Road trips, flights, and long days of sitting can challenge your back. Here is how to travel more comfortably this summer. Summer often brings road trips, vacations, family visits, and opportunities to explore new places. It can also bring long hours of sitting, heavy luggage, unfamiliar beds, and changes in…

This time of year tends to bring changes in routine. There’s often more time spent walking, traveling, working in the yard, or simply being more active day to day. Along with that, it is common for neck, shoulder, or back discomfort to become more noticeable. One factor I often look…