Physical Therapy and Pilates in San Anselmo, CA

When you hear the words “strength training,” you might picture lifting weights at a gym. But strength is also what helps you get out of a chair, climb stairs, carry groceries, maintain your balance, reach overhead, and participate in the activities you enjoy. Pilates offers a different approach to building…

Breathing is something we all do automatically, but the way we breathe can have a surprising effect on how we move and feel. One of the things I enjoy teaching my patients is how breathing affects the way the body moves. Most people are surprised to learn that efficient breathing…

Road trips, flights, and long days of sitting can challenge your back. Here is how to travel more comfortably this summer. Summer often brings road trips, vacations, family visits, and opportunities to explore new places. It can also bring long hours of sitting, heavy luggage, unfamiliar beds, and changes in…