Peak Athletic Performance

Kathleen’s experience in one of the most respected sports medicine centers and with olympic medalists, as well as with the New York City Ballet, San Francisco Ballet and Oakland Ballet companies.

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Kathleen is an orthopedic physical therapist with over 40 years of clinical and teaching experience and is a Nationally Certified Pilates Teacher (NCPT).

What sets her apart as a physical therapist is her dedication to providing the best care and attention to her patients. Committed to listening to her clients, Kathleen directly addresses your goals while keeping up with scientific, clinical and experiential knowledge in the ever-changing world of the physical body.

Developing Your Peak Athletic Performance Routine

Kathleen’s experience in one of the most respected sports medicine centers and with olympic medalists, as well as with the New York City Ballet, San Francisco Ballet and Oakland Ballet companies can help you get back to your sport sooner, stronger and and with reduced risk of re-injury. Her continuing education with pre-eminent biomechanics researchers from Harvard, USC, and UCSF helps provide you with the most up-to-date, safest practices for running.

Improvement Defined

Kathleen can help you get stronger, longer, and smarter so that you can return safely back to your favorite sport, independent gym, cross-fit, martial arts or outdoor exercise program, and give you skills to keep injuries at bay.

About Kathleen McDonough

This will be a unique “about us” for this particular service. It’s short – just a couple of sentences. Below it will be a link to the about page – because this website is so person-centric, that should be the best way to do it for SEO.

More About Kathleen

Recent Blog Posts

Person experiencing low back discomfort while sitting in a car during travel.

Featured Physical Therapy

June 1, 2026

Summer Travel and Low Back Pain: Tips for Staying Comfortable on the Road

Road trips, flights, and long days of sitting can challenge your back. Here is how to travel more comfortably this summer. Summer often brings road trips, vacations, family visits, and opportunities to explore new places. It can also bring long hours of sitting, heavy luggage, unfamiliar beds, and changes in…

Kathleen McDonough

Woman standing outdoors with eyes closed, practicing calm, controlled breathing with relaxed posture

Featured Physical Therapy

May 1, 2026

Breathe Better, Stand Taller: How Breathing Impacts Your Posture This Spring and Summer

This time of year tends to bring changes in routine. There’s often more time spent walking, traveling, working in the yard, or simply being more active day to day. Along with that, it is common for neck, shoulder, or back discomfort to become more noticeable. One factor I often look…

Kathleen McDonough

Four adults playing pickleball on an outdoor court with colorful blue and purple surfaces.

Featured Physical Therapy

April 1, 2026

Stay Healthy Playing Pickleball: Injury Prevention Exercises for Every Court Sport

Pickleball has quickly become one of the most popular ways to stay active. It is fun, social, and easy to get started, which is exactly why so many people get hooked. However, with that excitement often comes a common issue—jumping into play without properly preparing the body. Whether you are…

Kathleen McDonough

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Let’s get you back to better

We pride ourselves on providing the most personalized physical therapy experience—setting a new standard of care that combines best-in-class clinical care with a patient-first mindset.