Hard to believe that 2021 is winding down. What year is it? It's not 2020 anymore, right?

2022 will be here in less than 75 days, and I am not talking about how many shopping days until Christmas. I am talking about your health and your money. Before the year is up, take full advantage of your health insurance before the end of the year.

With COVID cases decreasing, vaccination rates increasing and restrictions easing, it is time to take care of business. And I mean the business of feeling comfortable in your body. There are many factors from COVID 19 that have put physical stress on our bodies. Many people have had to work from home with non-ideal ergonomics and excess screen time. I have heard a lot of people complaining about weight gain since the closures of gyms. Add to those factors, stress from finances, managing children while working at home, loss of jobs ... I could go on. The point is that one or many of these factors could be contributing to pain and dysfunction.