For many of us, working from home has lots of interruptions: kids, dogs, cats on our laptops. But even with some of those breaks from working at our computers, we still are putting in way too many hours at a screen.

In part 1, we talked about sitting and specifically, sitting upright for work at a computer. Today we will explore reclining for work and standing desks.

The sudden shift from working in a professional office to making do with a home office is taking a toll on our bodies. What felt like a temporary change some months ago now feels just endlessly achy for our backs and necks and shoulders.