Time to Feel Better in Your Body

With COVID cases decreasing, vaccination rates increasing and restrictions easing, it is time to take care of business. And I mean the business of feeling comfortable in your body. There are many factors from COVID 19 that have put physical stress on our bodies. Many people have had to work from home with non-ideal ergonomics and excess screen time. I have heard a lot of people complaining about weight gain since the closures of gyms. Add to those factors, stress from finances, managing children while working at home, loss of jobs ... I could go on. The point is that one or many of these factors could be contributing to pain and dysfunction.