Kathleen McDonough Kathleen McDonough

How To Create Sustainable Exercise Habits in 2025

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don't need fancy equipment or hours of workout time to get these benefits.

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Kathleen McDonough Kathleen McDonough

Healthy Tips for Summer Travels

Time for those summer travel trips! Follow these tips to keep your healthy routines in while having fun on your vacation. These are my vacation health tips I have passed along to patients over the years.

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